Friday, November 13, 2009


Hurricane Ida has had us cooped up in the house since Monday, so we've had to become creative in figuring out how to release some energy during the day. Mom popped in a yoga DVD and Josie joined right in.

Her eyes were glued to the television to make sure she was doing exactly what the instructor was telling us to do.

She would hold the poses like this longer than required. I think she just likes having the blood flow to her head...the natural high....that's all part of yoga, right?

And every now and again, she would make up her own moves. But really, that's what a good yogi does...

And afterwards it was much more calm at our house because we had funnelled our energy into something productive....yeah right.
And to you all, we say, Namaste.

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